Giving my mind and heart a break 

I have decided to give my mind and heart a break. With all the tragedy and political rhetoric, I have made a conscious choice to not watch much news or media that keep a hard steady pace of bombardment. This”fast” is a new spiritual practice I am adding to my life. I have recognized that I cannot absorb anymore and need to take a day or two break.  
With all the technology and access that media and information has Into our minds and hearts, I believe it is important to guard our hearts and give them some down time. I encourage you to do the same, if you too are feeling as saturated as I have been. 
Peace! 

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